Many people do not like autumn due to cloudy weather, rains, slush, dank wind and cold. You can defeat the autumn blues, and at the same time open yourself from a new perspective.
10. Keep a personal diary
First of all, keep a diary. Write down your thoughts and feelings, experienced emotions, the most secret desires there. In general, everything that is dear to your heart. If this idea seems silly and childish to you, then this is not so. The diary will help you find yourself real, because often in the pursuit of prosperity, people forget who they really are. The life of a modern person is so saturated that he very rarely remains alone with himself. Keeping a diary will allow you to conduct a deep introspection. You will understand whether you wanted such a life or maybe it's time to change something. In addition, in the diary you can express aggression, other negative emotions, write on paper everything that has accumulated. It will become much easier for you.
9. Spend less time on the Internet and in front of the TV
A person is so accustomed to television and telephone that he cannot spend an hour without them. Let your brain relax. Think, because this time you could spend for the benefit of the soul and body. It’s unlikely that you watch smart programs about the world around you on TV, but you read classics and encyclopedias on the Internet. Most likely, you prefer TV shows, talk shows and social networks. If you can’t give up all this at least temporarily, then you have an addiction. Start fighting her right now. Limit time spent on screens. Do not watch programs that get on your nerves, as well as horror films and thrillers. And replace online communication with real meetings with friends.
8. Properly and fully relax
If you are resting incorrectly, then where can the energy and good mood come from? Be sure to get enough sleep, sleep at least 8 hours a day. But remember that the most rewarding dream is up to 24 hours. Do you constantly go to bed after 12 at night, and then you feel overwhelmed? There is nothing surprising in this. Let all things wait, no need to try at night to do what they did not have time during the day. Again, you do not need to get involved in television before going to bed, especially on action-packed programs or films. Better read a good book, there will be more benefit from it.
7. Find a new hobby for yourself
The surest remedy for boredom is your favorite pastime. If you don’t have one, soon search for it. Do what you like. Knit, sew, go fishing, help homeless animals, draw pictures by numbers, do dancing or sports. If you are lonely, create an interest club, invite friends and acquaintances. Together will be much more fun. Do not try to do what you do not like, for company or because it is fashionable. Soon you will abandon these activities, the mood will worsen even more. You will think that you are not capable of anything.
6. Get creative
Even if you have never done so, try to get creative. No wonder they say: "Autumn is the time of inspiration." You may find yourself in a new field. Paint autumn paintings if you have the ability to paint. Even if not, try it. Remember Malevich's “Black Square”, because this picture has a lot of fans, it is almost the most famous and discussed. Take a photo. Take photos of family members, autumn nature. If you have children, make crafts from natural materials. Collect leaves, create an autumn herbarium. You will have a great time, get a boost of energy and you can get closer even more.
5. Do not lose hope
At this time, people feel deeply miserable. It seems that there is only hopeless darkness ahead. This is not true. Autumn will pass, winter will come, New Year's holidays, then spring, summer will come. Life goes on. If your mood leaves much to be desired, allow yourself to relax and dream about the future. No matter what, you will dream, but let it not be new jeans or a phone. Maybe you want to visit some country or change your field of activity. Wish the Universe hears you, and your dreams will come true.
4. Chat with friends
Do not stay too long at home, be sure to call up friends, meet with them. If weather permits, take a walk. Go out of town, arrange kebabs, attend concerts or other events. You will get new emotions, you will have something to discuss. Even if you have small children, you still should not deny yourself communication. You have friends with children, invite them to visit or go to them yourself. It will be interesting for children to play together, and you will chat with those whom you have not seen for so long. Do not forget about relatives, visit parents, meet brothers and sisters. Family ties will strengthen, and spiritual conversations will cheer you up.
3. Give yourself more love, care and understanding.
People often feel sad because summer resembles a holiday. Everyone is looking forward to it, but it also passes quickly. We have to go back to gray weekdays. At this time, it is very important to take care of yourself, to love yourself, to understand. But you, of course, do not. Surely, you scold yourself, try to burden with deeds, so that there is no time left for worries. Allow yourself to relax, treat yourself to your own attention. Get yourself a day off, do only what you want. Do not reproach yourself for mistakes and mistakes.
2. Drink hot drinks
As a result of the study, it was revealed that if a person is given a mug with a hot drink, he will become kinder and friendlier. It is not clear what this is connected with, but it really is. Drink those drinks that you like: coffee, cocoa, tea. Herbal teas are very tasty and useful, it is especially pleasant to drink it if you have collected herbs with your own hands. Such a drink can soothe or invigorate, depending on its ingredients. The aroma of herbs will fill your home with comfort and warmth. In addition, a cup of hot drink is a good reason to gather with friends in the evening.
1. Create new good habits
Instead of the habit of lying on the couch in the evening, go in for dancing or sports. Try to meditate, drink more water, pamper yourself with masks and baths. Take care of your appearance or self-development. Make habits that will help you achieve excellence. You won’t have a moment to fall in spleen. And as soon as you see the first results, you will want to devote yourself even more time. If you are a woman, you can create a personal care calendar. Autumn will pass and for the New Year holidays you will become a real beauty. Useful habits will remain for life, and you will learn how to deal with autumn blues.