We all know that the visual organs are penetrated by muscles, so their training provides sufficient visual acuity. At the same time, surgery is an extreme way to restore vision, so we are not in a hurry to resort to it.
Today we present you the TOP-10 ways to improve vision without the need for laser or surgical correction. All these tips are available to everyone at any time, they also will not spend a lot of your time and finances.
10. Carrot juice
Do you like to bite raw carrots? This is wonderful, since you are producing the most powerful prevention of vision loss in the future. Vitamin A (beta-carotene) is responsible for the functioning of the visual organs, and it is contained in a carbohydrate juice at a high dose. Of course, only freshly squeezed fresh juice is suitable for therapy, which must be drunk as soon as possible, since vitamins tend to break down. Keep in mind that beta-carotene is a fat-soluble vitamin that is absorbed only when taken with lipids. Add a teaspoon of olive or other vegetable oil to the juice. Such a drink can and should be drunk daily.
9. Washing
It would seem like water treatments can help improve vision. Nevertheless, rinsing the eyes with warm water removes stress and relaxes them, which is important for the prevention of visual degradation. And if you wash your eyes with herbal infusions of eyebright, lilies or water lilies, you will make high-quality prevention of muscle strain, as well as a number of eye diseases and inflammatory processes. Very good removes puffiness and relaxes muscles blueberry water and green tea, on the basis of which you can make applications on the eyes instead of water procedures.
8. Rest from the screens two hours before bedtime
This advice, of course, seems unthinkable in the modern world when, before going to bed, we check mail together, update the pages of social networks, read the chapter in our favorite book on the tablet, and complete the passage of the toy to “check point”. Nevertheless, a simple time-out shortly before sleep will restore the functioning of the eye muscles, improve blood circulation in them and prevent myopia. How to replace such familiar computer and television screens? For example, you can take a walk on the street, switching your vision to near and distant objects alternately. Or engage yourself in cooking. You can perform an evening yoga complex, which will also beneficially affect blood circulation. And if you have replaced the screens with a sheet of paper and decided to read, then do not keep the book on your chest or knees, vary its distance to the eyes every 10-15 minutes, and also do not read while lying down.
7. Fatigue aloe juice
The universal herb used in the "grandmother" recipes is again on guard of our health. If your eyes become inflamed or tired, then just drop aloe juice diluted with water into the corners. It will remove redness, narrow blood vessels and relieve tension, which will beneficially affect the muscular apparatus of the organs of vision. Before use, consult an ophthalmologist, since the extract can cause allergies and severe swelling of the mucous membranes.
6. Exercise Trataka
Indians are a good judge of traditional medicine, so their eye exercise can be a real lifesaver for you. Light a candle and take a comfortable sitting pose opposite it. Focus your eyes and attention, trying not to blink. The trembling candle flame trains the eye muscles well, and the image is clearly projected into the memory and brain. Once your eyes are tired, cover them and concentrate on the eyebrows, visualizing the image of the point in front of the closed eyes. Practice for 10 minutes daily. The goal of gymnastics is to see a clear image in front of a fuzzy (with eyes closed) before muscle fatigue accumulates.
5. Massage
Massage your closed eyes with your fingertips (index and middle) in a circular motion. Press the apples lightly to feel their pulsation (intraocular pressure). This will enhance local metabolism and strengthen muscles. You can also warm up your palms and place their bases on closed eyelids, keeping them in this position for about a minute. The heat of the hands will relax the optic nerve, eliminate tension, improve blood flow in the area. You can massage your eyelids and eyebrows with your thumb joints. You can also press on the external and internal corners (the so-called "beauty points"). Do not forget to pay attention to the lateral sides of the nose in the base of the eyes, which will reduce the stress of the area.
4. Camping
Walking in the park or relaxing on a picnic, look from closely located to distant objects, strengthening the eye muscles. Do not forget to look at greens more often, which, according to some doctors, also helps to strengthen vision. The retina can be stimulated by reducing photophobia of the eyes. For a few seconds, substitute closed eyes under direct sunlight, trying to relax their muscles as much as possible. At the same time, slowly turn your head from side to side, as if distributing sunlight evenly. Then place your palms on your eyelids until the glare disappears. Open your eyes and look at the illuminated area of the sky, looking slightly closer to the sun. Repeat the exercise 2-3 times daily.
3. Minutes of calm
To restore vision, do not over-strain the eyes. In the process of working at a computer, watching TV or reading, take breaks every 10-15 minutes, looking at distant objects for 1-2 minutes. Also, every couple of hours of work behind the monitor, cover your eyes, relax your muscles, and you can perform the above acupressure, which will restore blood circulation in the area and relieve stress.
2. Complexes of exercises for the eyes
There are many programs that allow you to train the eye muscles and increase visual acuity. Among them, the simplest are the following: describe with your eyes circles in one direction and another, draw an infinity sign, describe the wings of a butterfly, translate vision from distant objects to the nearest. Use index fingers, focusing on them. Spread them away from the bridge of the nose, following each eye with the same finger, and then bring it back.
1. Rest from glasses
Alternate wearing contact lenses and glasses, which will allow the eye muscles to train, and prevent the lens from atrophying. And sometimes, despite the discomfort, remove all devices to increase visual acuity and just let your eyes rest. At this point, try to perform the massage or exercises listed above.
Healthy eyesight is accessible to everyone, especially if you prevent its deterioration, and not deal with the consequences.