In pursuit of a beautiful body, people exhaust themselves in training and adhere to strict diets. And then you will always stay in shape.
10. Warm milk and honey
If it's already night outside and you suddenly feel like eating, you can solve the problem with a glass of warm milk and honey. The main thing is to observe the measure. One spoon of honey and a glass of milk will not hurt the figure, but it will perfectly satisfy your hunger. Honey can simply be diluted in milk. Warm milk and honey will not only quench the sudden feeling of hunger, but also help to fall asleep. After all, warm milk with a spoon of honey perfectly calm the nervous system, contributing to a healthy sleep.
9. Ginger tea
Another product that is not forbidden to eat before bedtime is ginger tea. But here it is worth mentioning that ginger tea can be drunk only to those people who have no problems with the gastrointestinal tract. If you have a sick stomach, frequent use of ginger tea can cause severe pain. For everyone else, you can drink ginger tea in any quantity. Cooking it is very simple. To do this, ginger root should be grated, pour a glass of boiling water. If desired, you can add a slice of lemon or a spoonful of honey. Ginger tea not only satisfies hunger, but also contributes to the burning of fats. Therefore, people who want to lose weight should take a note of ginger tea recipe.
8. Soup
No matter how strange it may seem, but at night you can eat a bowl of soup. Only low-calorie soup with vegetables or lean meat. And of course, without any sauces, mayonnaise and bread. The best option for a late evening dinner would be a lean ear based on a broth of lean sea fish. Such a dish will not only quickly satisfy the hunger, but also quickly digest in the stomach. And in the morning you will not feel remorse for a late dinner and heaviness in the stomach. In addition to fish soup, you can eat low-fat chicken broth with fresh herbs and small pieces of chicken breast at night. The main thing is not to eat too large portions.
7. Blueberries
It is impossible to overestimate the benefits of blueberries for the human body. Blueberries are one of those berries, which contains a large amount of vitamin A and C. The inclusion of berries in the diet has a beneficial effect on the body. Blueberries improve vision, normalize the work of the stomach and intestines, the respiratory system, as well as berries improve the condition of the skin. But besides this, blueberries are one of those few foods that you can eat at night. Blueberries are powerful antioxidants and are useful both frozen and fresh. A small handful of fresh or frozen berries, eaten late in the evening, will not cause much harm to the figure. But the benefit for the body will be significant.
6. Pistachios without salt
Another useful snack for the night for losing weight will be pistachios without adding salt. Pistachios are very beneficial for the body. They contain a large amount of fiber, vitamin B6, folic acid, thiamine and other minerals and vitamins. But you should remember that pistachios, like any other nuts, are a high-calorie product. They contain a large amount of vegetable and unsaturated fats, so it is still not recommended to abuse nuts before going to bed. But a small handful of pistachios without salt will not hurt the figure. The main thing is to eat nuts slowly. The slower you eat pistachios, the less you eat them. And the feeling of hunger will still be satisfied until the morning.
5. White poultry
Fat white meat of chicken or turkey is an integral part of the diet of any dieter. It contains a large amount of protein and a small percentage of fat. White poultry quickly satisfies hunger and saturates the body for a long time. In addition, it is very useful. White meat can be eaten even at night. But it needs to be cooked correctly. For late dinner, fried meat is not suitable. So that the meat does not harm the figure, it must be baked in the oven without oil or just boiled. And you can add fresh vegetables to white meat. Boiled breast and fresh vegetable salad is a wonderful dinner that can be eaten shortly before bedtime.
4. Curd
Before going to bed, curd is not recommended. But a few hours before bedtime - it is not forbidden even to those who are on a diet. The cottage cheese contains a large amount of protein and potassium, which helps strengthen bones, hair and nails. But it should be noted that only low-fat cottage cheese is suitable as a late dinner. Cottage cheese with a high fat content will not bring any benefit to the figure. Rather, it will contribute to weight gain. You can add berries, favorite nuts or fruits to the cottage cheese. But you should refrain from adding sugar.
3. Pumpkin seeds
Pumpkin seeds are very high-calorie foods with a high content of vegetable fats. Therefore, people who adhere to a healthy diet, bypass this product. But in vain. After all, pumpkin seeds are very useful for the body. And they can also be used as a night snack. The main thing is not to eat fried seeds. But pumpkin seeds dried in the sun or in the oven without adding salt and oil are perfect for a bite before bedtime. The main thing is not to abuse it. A small handful of pumpkin seeds will be enough to satisfy the feeling of hunger.
2. Kefir
A glass of kefir at night will not only help to quickly satisfy hunger, but will also have a positive effect on the functioning of the stomach and intestines. If suddenly you have a feeling of hunger, and the clock is already late at night, then a glass of low-fat kefir will help quickly quench your hunger. In addition, if you add a spoonful of ground cinnamon to a glass of kefir, then such a cocktail will also contribute to burning excess calories. Kefir will help maintain the harmony of the figure, quickly fall asleep and normalize the digestive tract. Also, kefir will help those who suffer from constant constipation.
1. Vegetables
Vegetables contain a large amount of vitamins and minerals, as well as fiber, which helps to reduce weight. A plate of fresh vegetables quickly saturates the stomach. In this case, no extra calories enter the body. At night, you can eat celery, boiled carrots and beets. You can make a salad of boiled carrots and beets, season it with low-fat sour cream or lemon juice. Before going to bed, you can also eat a protein omelet without oil with the addition of broccoli or boiled beans. Well, the most traditional option is a salad with fresh tomatoes, cucumbers and arugula, seasoned with olive oil and lemon juice.